Orange Concentrate - How Many Calories?

Dietitian's Tips for Consuming Orange Concentrate

• Metabolic Effect: Orange concentrate can rapidly raise blood sugar levels due to its high sugar content. This can cause a sudden energy boost followed by a rapid drop.
• Consumption Recommendation: Diluting it with water or mixing it with yogurt can help balance blood sugar levels. It is healthier to consume it with fibrous foods instead of consuming it alone.
• Things to Consider: Especially patients with diabetes should pay attention to portion control when consuming orange concentrate. The concentrated sugar it contains can rapidly raise blood sugar. One serving is equivalent to about half a glass of fruit juice.
• Exercise Equivalent: To burn the calories from orange concentrate, you need to take a brisk walk for about 20 minutes. This is an activity that can be easily done during the day.