Orange Nectar Nutrition Facts | Şeyda Ertaş, RD

Orange Nectar

200 gr

90kcal

Carbohydrate22.4 gr %96

Protein0.4 gr %2

Fat0.2 gr %2

Orange Nectar Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories(kcal)	45	90
Carbohydrate (g)	11.2	22.4
Protein (g)	0.2	0.4
Fat (g)	0.1	0.2
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1	2
Potassium (mg)	124	248
Calcium (mg)	8	16
Iron (mg)	0.1	0.2
Vitamin A (IU)	44	88
Vitamin C (mg)	25	50

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Orange Nectar

Metabolic Effect: Orange nectar rapidly increases blood sugar levels due to its high sugar content. Since it has no fiber content, the feeling of satiety is short-lived and can cause sudden fluctuations in insulin levels.
Consumption Recommendation: Consuming it diluted with water can help reduce sugar concentration. However, the healthiest option is to consume fresh orange juice or direct fruit.
Things to Consider: Due to its high sugar content, it should be consumed carefully, especially by diabetics and those who want to control their weight. A glass of nectar may contain as much sugar as a few pieces of sugar.
Exercise Equivalent: To burn the calories you get from a glass of orange nectar, you need to walk at a moderate pace for about 20 minutes. Alternatively, a 10-minute brisk run can provide the same effect.