Orange Spinach Salad - How Many Calories?

Dietitian's Tips for Consuming Orange Spinach Salad

• Metabolic Effect: Spinach salad regulates digestion and provides a feeling of fullness due to its fiber content. Orange supports immunity with vitamin C and increases iron absorption.
• Consumption Recommendation: You can increase healthy fat intake and stay full longer by adding walnuts or almonds to your salad. Using natural sauces such as lemon juice or pomegranate syrup enriches its flavor.
• Things to Consider: Oxalates in spinach may contribute to kidney stone formation in some individuals. Therefore, avoid excessive consumption of spinach and drink plenty of water. A serving of spinach salad meets a significant portion of your daily vegetable needs.
• Exercise Equivalent: To burn the calories you get from this salad, it is enough to walk at a moderate pace for about 20 minutes. Alternatively, a 10-minute brisk run can provide the same effect.