Pickled Celery Nutrition Facts

Pickled Celery

150 gr

26 kcal

Carbohydrate 1.7 gr %26

Protein 1.3 gr %21

Fat 0.2 gr %8

Pickled Celery Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	17	26
Carbohydrate (g)	1.1	1.7
Protein (g)	0.9	1.3
Fat (g)	0.1	0.2
Fiber (g)	2.1	3.1
Cholesterol (mg)	0	0
Sodium (mg)	189	283.5
Potassium (mg)	140	210
Calcium (mg)	34	51
Iron (mg)	0.25	0.38
Vitamin A (IU)	1	1.5
Vitamin C (mg)	2.9	4.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pickled Celery

Metabolic Effect: Pickled celery supports digestion with its fiber content and helps with weight control due to its low calorie content. It supports gut health thanks to its probiotic content.
Consumption Recommendation: You can consume pickled celery as a snack or with meals. You can increase the feeling of fullness by consuming it with main meals.
Things to Consider: Due to its high sodium content, especially those with blood pressure should pay attention to portion control. Excessive consumption can cause edema.
Exercise Equivalent: To burn the calories from pickled celery, a light walk of about 5 minutes is enough. You can easily balance it with your daily activities.