Pin Vitamin Cold Tea (Lemon) - How Many Calories?

Dietitian's Tips for Consuming Pin Vitamin Cold Tea (Lemon)

• Metabolic Effect: Due to its sugar content, it can rapidly raise blood sugar levels and cause sudden energy crashes. This can pose a risk, especially for individuals with diabetes.
• Consumption Recommendation: Instead of consuming cold tea alone, you can help balance blood sugar by consuming it with fibrous foods (e.g., cucumber or carrot slices). Also, try to reduce calorie intake in main meals by preferring it between meals.
• Things to Consider: One glass of cold tea may contain calories equivalent to approximately 1 slice of bread. Therefore, it is important to keep the amount of consumption under control. Especially those who want to control their weight should prefer less sugary or sugar-free alternatives.
• Exercise Equivalent: To burn the calories from a glass of cold tea, you need to walk for about 20 minutes. By increasing your daily activity level, you can balance the calorie effect of such drinks.