Pinar Apricot Fruit Nectar Nutrition Facts

Pinar Apricot Fruit Nectar

200 gr

106kcal

Carbohydrate26 gr %96

Protein0.4 gr %2

Fat0.2 gr %2

Pinar Apricot Fruit Nectar Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	53	106
Carbohydrate (g)	13	26
Protein (g)	0.2	0.4
Fat (g)	0.1	0.2
Fiber (g)	0.3	0.6
Cholesterol (mg)	0	0
Sodium (mg)	5	10
Potassium (mg)	100	200
Calcium (mg)	5	10
Iron (mg)	0.2	0.4
Vitamin A (IU)	60	120
Vitamin C (mg)	4	8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Apricot Fruit Nectar

Metabolic Effect: Due to its high sugar content, it can rapidly raise blood sugar levels and cause sudden energy drops. The sugar in it can affect insulin levels, contributing to weight gain in the long term.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods can help balance blood sugar. For example, consuming a handful of almonds or walnuts with it can be beneficial.
Things to Consider: One box (200ml) of Pınar Apricot Fruit Nectar is roughly equivalent to 1 serving of fruit juice. Be careful not to exceed your daily sugar intake, especially those with diabetes or insulin resistance should be cautious.
Exercise Equivalent: To burn the calories you get from one box (200ml) of Pınar Apricot Fruit Nectar, you need to walk briskly for about 25-30 minutes. Alternatively, 15 minutes of running can provide the same effect.