Pınar Beyaz Cheese Full Fat Nutrition Facts

Pınar Beyaz Cheese Full Fat

30 gr

79 kcal

Carbohydrate 1.3 gr %7

Protein 4.3 gr %22

Fat 6.3 gr %71

Pınar Beyaz Cheese Full Fat Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories (kcal)	263	79
Carbohydrate (g)	4.4	1.3
Protein (g)	14.2	4.3
Fat (g)	21	6.3
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	490	147
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pınar Beyaz Cheese Full Fat

Metabolic Effect: Full-fat Pınar Beyaz cheese provides long-lasting satiety and energy thanks to its high fat content. The protein it contains supports muscle building.
Consumption Recommendation: It can be consumed for breakfast or in salads. When consumed with fibrous foods (vegetables, whole grain bread), it keeps blood sugar more balanced.
Things to Consider: Since it is full-fat, portion control should be considered. Excessive consumption can lead to high calorie intake. One slice (30g) contains approximately 79 calories.
Exercise Equivalent: It is recommended to walk for about 15 minutes to burn the calories from a slice of Pınar Beyaz full-fat cheese. This can be easily added to your daily activity routine.