Pınar Beyaz Cheese Full Fat Nutrition Facts

Pınar Beyaz Cheese Full Fat

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

79kcal

Carbohydrate1.3 g %7

Protein4.3 g %22

Fat6.3 g %71

Pınar Beyaz Cheese Full Fat Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	263	79
Carbohydrate (g)	4.4	1.32
Protein (g)	14.2	4.26
Fat (g)	21	6.3
Fiber (g)	0	0
Cholesterol (mg)	70	21
Sodium (mg)	700	210
Potassium (mg)	100	30
Calcium (mg)	490	147
Iron (mg)	0.2	0.06
Vitamin A (IU)	180	54
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pınar Beyaz Cheese Full Fat

Metabolic Effect: Full-fat Pınar Beyaz cheese provides long-lasting satiety and energy thanks to its high fat content. The protein it contains supports muscle building.
Consumption Recommendation: It can be consumed for breakfast or in salads. When consumed with fibrous foods (vegetables, whole grain bread), it keeps blood sugar more balanced.
Things to Consider: Since it is full-fat, portion control should be considered. Excessive consumption can lead to high calorie intake. One slice (30g) contains approximately 79 calories.
Exercise Equivalent: It is recommended to walk for about 15 minutes to burn the calories from a slice of Pınar Beyaz full-fat cheese. This can be easily added to your daily activity routine.