Pinar Orange Fruit Nectar Nutrition Facts

Pinar Orange Fruit Nectar

200 gr

90kcal

Carbohydrate22 gr %94

Protein1 gr %4

Fat0.2 gr %2

Pinar Orange Fruit Nectar Nutrition Values

Nutrients	100 gr	1 Box (200ml)
Calories(kcal)	45	90
Carbohydrate (g)	11	22
Protein (g)	0.5	1
Fat (g)	0.1	0.2
Fiber (g)	0.2	0.4
Cholesterol (mg)	0	0
Sodium (mg)	5	10
Potassium (mg)	85	170
Calcium (mg)	5	10
Iron (mg)	0.1	0.2
Vitamin A (IU)	10	20
Vitamin C (mg)	15	30

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Orange Fruit Nectar

Metabolic Effect: Thanks to its natural sugars and vitamin C content, it provides energy and supports the immune system. However, due to its high fructose content, it can rapidly raise blood sugar levels.
Consumption Recommendation: It can be consumed at breakfast or as a snack, but it is healthier to consume it not alone but with a fibrous food (e.g., oatmeal or whole wheat bread).
Things to Consider: One glass (200ml) of Pınar Orange Fruit Nectar meets a portion of the daily vitamin C requirement, but excessive consumption can lead to unnecessary calorie intake. Those who pay attention to weight control should pay attention to portions.
Exercise Equivalent: To burn the calories you get from one glass (200ml) of Pınar Orange Fruit Nectar, you need to walk for about 20 minutes. Alternatively, 10 minutes of running can provide the same effect.