Pinar Peach Fruit Nectar Nutrition Facts

Pinar Peach Fruit Nectar

200 gr

106kcal

Carbohydrate26 gr %95

Protein0.8 gr %3

Fat0.2 gr %2

Pinar Peach Fruit Nectar Nutrition Values

Nutrients	100 gr	1 Box (200ml)
Calories(kcal)	53	106
Carbohydrate (g)	13	26
Protein (g)	0.4	0.8
Fat (g)	0.1	0.2
Fiber (g)	0.2	0.4
Cholesterol (mg)	0	0
Sodium (mg)	5	10
Potassium (mg)	85	170
Calcium (mg)	13.5	27
Iron (mg)	0.2	0.4
Vitamin A (IU)	10	20
Vitamin C (mg)	4	8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Peach Fruit Nectar

Metabolic Effect: Peach nectar is a quick source of energy thanks to the natural sugars it contains. However, as it is low in fiber, it can quickly raise blood sugar and cause sudden energy drops.
Consumption Recommendation: Instead of consuming it alone, consuming it with a snack containing protein or fiber can provide a more balanced blood sugar level. For example, you can consume a handful of almonds or a slice of cheese with it.
Things to Consider: One box (200ml) of peach nectar is roughly equivalent to one serving of fruit. Be careful not to exceed your daily fruit consumption and diabetics should be especially careful.
Exercise Equivalent: To burn the calories you get from one box (200ml) of peach nectar, you need to walk briskly for about 20-25 minutes. Alternatively, cycling for 15 minutes can provide the same effect.