Pinar UHT Milk (Full Fat) Nutrition Facts

Pinar UHT Milk (Full Fat)

192 gr

121kcal

Carbohydrate9.4 gr %31

Protein6 gr %20

Fat6.6 gr %49

Pinar UHT Milk (Full Fat) Nutrition Values

Nutrients	100 gr	1 Box (200ml)
Calories(kcal)	63	121
Carbohydrate (g)	4.7	9.4
Protein (g)	3.2	6
Fat (g)	3.5	6.6
Fiber (g)	0	0
Cholesterol (mg)	14	26.89
Sodium (mg)	44	84.51
Potassium (mg)	150	288.09
Calcium (mg)	120	240
Iron (mg)	0	0
Vitamin A (IU)	46	88.35
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar UHT Milk (Full Fat)

Metabolic Effect: Full-fat milk provides a longer feeling of satiety due to its fat content and balances blood sugar. However, it may cause digestive problems in some people due to its lactose content.
Consumption Recommendation: It can be consumed alone for breakfast or as a snack. It can be sweetened by adding cinnamon or vanilla. Consuming it with meals can increase nutrient absorption.
Things to Consider: Individuals with lactose intolerance should prefer lactose-free milk. Consuming more than 2 glasses a day can lead to excessive calorie intake. 1 glass of milk is equivalent to about 1 slice of cheese.
Exercise Equivalent: You need to walk for about 20 minutes to burn the calories from 1 glass of full-fat milk. This helps you increase your daily activity level.