Polonez Smoked Turkey Nutrition Facts

Polonez Smoked Turkey

60 gr

47 kcal

Carbohydrate 0 gr %0

Protein 10.2 gr %87

Fat 0.6 gr %11

Polonez Smoked Turkey Nutrition Values

Nutrients	100 gr	1 6'lı
Calories (kcal)	79	47
Carbohydrate (g)	0	0
Protein (g)	17	10.2
Fat (g)	1	0.6
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1700	1020
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Polonez Smoked Turkey

Metabolic Effect: Smoked turkey provides a feeling of fullness due to its high protein content and helps maintain muscle mass. Its low carbohydrate content helps keep blood sugar balanced.
Consumption Suggestion: It can be consumed in sandwiches, salads or breakfasts. It is recommended to consume it with plenty of greens and whole wheat bread.
Things to Consider: Due to its high sodium content, individuals with high blood pressure should consume it carefully. One serving (30g) is equivalent to approximately 2 slices.
Exercise Equivalent: To burn the calories from 100 grams of smoked turkey, you need to walk for about 20 minutes.