Pomelo Nutrition Facts | Şeyda Ertaş, RD

Pomelo

31 gr

14kcal

Carbohydrate2.89 gr %86

Protein0.23 gr %7

Fat0.01 gr %1

Pomelo Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	44	14
Carbohydrate (g)	9.62	2.89
Protein (g)	0.76	0.23
Fat (g)	0.04	0.01
Fiber (g)	1	0.3
Cholesterol (mg)	0	0
Sodium (mg)	1	0.3
Potassium (mg)	216	64.8
Calcium (mg)	4	1.2
Iron (mg)	0.11	0.03
Vitamin A (IU)	8	2.4
Vitamin C (mg)	61	18.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pomelo

Metabolic Effect: Thanks to its low calorie and high fiber content, it regulates digestion and provides a feeling of fullness. The vitamin C it contains strengthens the immune system and has antioxidant properties.
Consumption Recommendation: It can be consumed for breakfast or snacks. It can be added to salads to add a different flavor. It is recommended to consume it with a handful of nuts instead of consuming it alone.
Things to Consider: Due to its grapefruit-like content, it may interact with some medications. It is important for individuals using medication to consult their doctor before consuming it. Portion control should be taken care of.
Exercise Equivalent: It is sufficient to walk at a light pace for about 10 minutes to burn the energy from 100 grams of pomelo (44 calories). You can easily balance it with your daily activities.