Potato Soup with Beef Broth Nutrition Facts

Potato Soup with Beef Broth

266 gr

149kcal

Carbohydrate15.25 gr %39

Protein5.4 gr %14

Fat8.22 gr %47

Potato Soup with Beef Broth Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	56	149
Carbohydrate (g)	5.76	15.25
Protein (g)	2.04	5.4
Fat (g)	3.1	8.22
Fiber (g)	0.47	1.23
Cholesterol (mg)	0.98	2.59
Sodium (mg)	245.32	650.1
Potassium (mg)	207.51	549.91
Calcium (mg)	14.59	38.67
Iron (mg)	0.19	0.5
Vitamin A (IU)	311.54	825.57
Vitamin C (mg)	4.57	12.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Potato Soup with Beef Broth

Metabolic Effect: Due to the potato content, it has a medium glycemic index, which helps to raise blood sugar in a balanced way. The amount of fiber in the soup supports digestion.
Consumption Recommendation: When consumed at the beginning of a meal, it can help to consume less of the main dish by providing a feeling of fullness. Consuming it with a salad with plenty of greens increases vitamin and mineral intake.
Things to Consider: A bowl of potato soup contains carbohydrates equivalent to approximately one small potato. Portion control is important, especially for diabetics.
Exercise Equivalent: To burn the calories from a bowl of soup, about 12-15 minutes of moderate-paced walking will be sufficient.