Pumpkin in Coconut Milk Nutrition Facts

Pumpkin in Coconut Milk

~251.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

387kcal

Carbohydrate11.3 g %12

Protein2.1 g %2

Fat38 g %86

Pumpkin in Coconut Milk Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	154	387
Carbohydrate (g)	4.52	11.35
Protein (g)	0.82	2.06
Fat (g)	15.13	38
Fiber (g)	0.31	0.79
Cholesterol (mg)	0	0
Sodium (mg)	17.58	44.15
Potassium (mg)	42.22	106.06
Calcium (mg)	6.7	16.84
Iron (mg)	0.17	0.43
Vitamin A (IU)	10.85	27.26
Vitamin C (mg)	0.7	1.75

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pumpkin in Coconut Milk

Metabolic Effect: Due to its high fat content, it provides energy and keeps you full for a long time. The fiber content of pumpkin supports digestion, while coconut milk can be easily converted into energy thanks to medium-chain triglycerides (MCTs).
Consumption Suggestion: Instead of consuming this dish alone, consuming it with a protein-rich source (e.g., grilled chicken or fish) helps to ensure nutritional balance. This combination creates a more balanced meal.
Things to Consider: Pumpkin in coconut milk requires portion control due to its high calorie content. Especially those who want to lose weight or those with high cholesterol problems should be careful.
Exercise Equivalent: To burn the calories you get from one serving of pumpkin in coconut milk, you need to walk briskly for about 11 hour. Alternatively, you can do a moderate-intensity workout for 8 minutes.