Purple Pasta Salad Nutrition Facts

Purple Pasta Salad

237 gr

427kcal

Carbohydrate34.13 gr %32

Protein12.76 gr %12

Fat6.31 gr %13

Purple Pasta Salad Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	180	427
Carbohydrate (g)	17.5	34.13
Protein (g)	5	12.76
Fat (g)	10	6.31
Fiber (g)	2	3.7
Cholesterol (mg)	13	22.16
Sodium (mg)	300	375.15
Potassium (mg)	150	242.21
Calcium (mg)	20	32.46
Iron (mg)	0.5	0.74
Vitamin A (IU)	150	735.94
Vitamin C (mg)	8	9.91

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Purple Pasta Salad

Metabolic Effect: Due to its pasta content, it has a moderate glycemic index. The vegetables it contains provide fiber, which helps balance blood sugar and increases the feeling of fullness.
Consumption Recommendation: Consuming it with a protein source such as yogurt or ayran will better balance blood sugar. Also, adding olive oil to the salad supports healthy fat intake.
Things to Consider: A bowl of purple pasta salad contains carbohydrates equivalent to about 1.5 slices of bread. Paying attention to portion control is important for weight management.
Exercise Equivalent: To burn the calories from this salad, you need to walk at a moderate pace for about 30 minutes. This time may be shorter with a more intense activity.