Muradiye Soup Nutrition Facts | Şeyda Ertaş, RD

Muradiye Soup

98 gr

57kcal

Carbohydrate1.96 gr %14

Protein3.18 gr %22

Fat4.04 gr %64

Muradiye Soup Nutrition Values

Nutrients	100 gr	1 Ladle
Calories(kcal)	58	57
Carbohydrate (g)	3	1.96
Protein (g)	3.5	3.18
Fat (g)	3.5	4.04
Fiber (g)	0.23	0.23
Cholesterol (mg)	13	12.7
Sodium (mg)	285	41.11
Potassium (mg)	101.17	101.17
Calcium (mg)	20.98	20.98
Iron (mg)	0.35	0.35
Vitamin A (IU)	407.56	407.56
Vitamin C (mg)	1.55	1.55

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Muradiye Soup

Metabolic Effect: Thanks to its low-calorie and nutritious content, it helps in weight control. The vegetables and spices in it facilitate digestion.
Consumption Recommendation: It can be consumed before main meals or as a light dinner. It can be made more satisfying with whole wheat bread or salad.
Things to Consider: Creamy or oily soups contain higher calories. It can be consumed as a healthy option by paying attention to portion control.
Exercise Equivalent: It is enough to take a light-paced walk for about 20 minutes to burn the calories from 1 portion of soup.