Quail Meat (Cooked with Skin) - How Many Calories?
Quail Meat (Cooked with Skin)
31 gr
70kcal
Carbohydrate0 gr%0
Protein7.8 gr%44
Fat4.4 gr%56
Quail Meat (Cooked with Skin) Nutrition Values
Nutrients
100 gr
1 Meatball Size
Calories (kcal)
227
70
Carbohydrate (g)
0
0
Protein (g)
25.1
7.8
Fat (g)
14.1
4.4
Fiber (g)
0
0
Cholesterol (mg)
76
23.6
Sodium (mg)
64
19.8
Potassium (mg)
443
137.3
Calcium (mg)
13
4
Iron (mg)
3.97
1.23
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Quail Meat (Cooked with Skin)
Metabolic Effect: Cooked quail meat with skin is rich in protein and supports muscle development. However, its skin increases fat content and raises energy density.
Consumption Suggestion: When consuming cooked quail meat with skin, you can reduce fat intake by removing the skin. You can increase fiber intake by consuming it with a salad rich in greens.
Things to Consider: Cooked quail meat with skin should be consumed in moderation by those who are mindful of their heart health due to its saturated fat content. Try not to exceed 1-2 servings per week.
Exercise Equivalent: To burn 227 calories, you need to walk briskly for about 27 minutes. Alternatively, 15 minutes of running can provide the same effect.
