Quince Juice Nutrition Facts | Şeyda Ertaş, RD

Quince Juice

200 gr

104kcal

Carbohydrate23.34 gr %90

Protein0.76 gr %3

Fat0.85 gr %7

Quince Juice Nutrition Values

Nutrients	100 gr	1 Glass of Water
Calories(kcal)	52	104
Carbohydrate (g)	11.67	23.34
Protein (g)	0.38	0.76
Fat (g)	0.42	0.85
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	2	4
Potassium (mg)	178	356
Calcium (mg)	11	22
Iron (mg)	0.61	1.21
Vitamin A (IU)	6	12
Vitamin C (mg)	8.24	16.48

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Quince Juice

Metabolic Effect: Quince juice is a quick source of energy due to its natural sugars. However, it can rapidly raise blood sugar levels and cause sudden hunger due to its low fiber content.
Consumption Recommendation: Instead of consuming quince juice alone, pairing it with a fibrous snack or nuts can help balance blood sugar. Also, opting for homemade and sugar-free versions is healthier.
Things to Consider: One glass of quince juice is approximately equivalent to one serving of fruit. Individuals with diabetes or those aiming for weight control should pay attention to the amount consumed.
Exercise Equivalent: To burn the calories from quince juice, you need to walk briskly for about 20 minutes. This is a simple exercise you can add to your daily activity.