Raisin and Mastic Pudding Nutrition Facts

Raisin and Mastic Pudding

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

325kcal

Carbohydrate62.5 g %74

Protein7.5 g %9

Fat6.3 g %17

Raisin and Mastic Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	130	325
Carbohydrate (g)	25	62.5
Protein (g)	3	7.5
Fat (g)	2.5	6.25
Fiber (g)	0.3	0.75
Cholesterol (mg)	9	22.5
Sodium (mg)	35	87.5
Potassium (mg)	140	350
Calcium (mg)	93	232.5
Iron (mg)	0.3	0.75
Vitamin A (IU)	31	77.5
Vitamin C (mg)	1.2	3

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Raisin and Mastic Pudding

Metabolic Effect: Depending on the amount of sugar and carbohydrates it contains, it can quickly raise blood sugar. Mastic flavor can help reduce sweet cravings.
Consumption Recommendation: It is important to consume it by paying attention to portion control. Consuming it with a fibrous food (e.g., a few hazelnuts or almonds) can help blood sugar rise more evenly.
Things to Consider: It is important to pay attention to the amount of sugar in the pudding. Especially people with diabetes and those who want to control their weight should pay attention to portions.
Exercise Equivalent: To burn the calories from this pudding, you need to walk for about 15 minutes. This time may be shorter with a more intense activity.