Red Plum Nutrition Facts | Şeyda Ertaş, RD

Red Plum

46 gr

21kcal

Carbohydrate4.5 gr %86

Protein0.3 gr %6

Fat0.13 gr %6

Red Plum Nutrition Values

Nutrients	100 gr	1 Piece (Büyük)
Calories(kcal)	46	21
Carbohydrate (g)	10	4.5
Protein (g)	0.7	0.3
Fat (g)	0.28	0.13
Fiber (g)	1.4	0.63
Cholesterol (mg)	0	0
Sodium (mg)	3	1.35
Potassium (mg)	140	63
Calcium (mg)	8	3.6
Iron (mg)	0.12	0.05
Vitamin A (IU)	300	135
Vitamin C (mg)	4.8	2.16

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Red Plum

Metabolic Effect: Red plum facilitates digestion thanks to its fiber content and helps balance blood sugar. It protects cells with its antioxidant properties.
Consumption Recommendation: It can be consumed alone in snacks or added to salads to increase flavor and nutritional value. Consuming it with yogurt is also a good option.
Things to Consider: Excessive consumption can raise blood sugar due to the natural sugar it contains. One serving of red plum (approximately 3-4 pieces) is ideal.
Exercise Equivalent: To burn the 46 calories you get from red plum, it is enough to take a light-paced walk for about 9 minutes. This can be easily integrated into your daily activities.