Roasted Eggplant Fritter - How Many Calories?

Dietitian's Tips for Consuming Roasted Eggplant Fritter

• Metabolic Effect: Roasted eggplant fritter supports digestion and regulates bowel movements due to the fiber content from the vegetables it contains. However, the oil used during frying can increase calorie intake and rapidly raise blood sugar.
• Consumption Recommendation: You can reduce oil intake and obtain a healthier alternative by baking or grilling the fritter. You can prolong the feeling of fullness and balance blood sugar by consuming it with protein sources such as yogurt or buttermilk.
• Things to Consider: One serving of roasted eggplant fritter may have the same calories as about 2 slices of bread. Therefore, it is important to pay attention to portion control. Especially for those who want to control their weight, it is recommended to limit the consumption of fritters or prepare them with less oily methods.
• Exercise Equivalent: To burn the calories you get from roasted eggplant fritter, you need to walk at a moderate pace for about 91 minutes. Alternatively, 45 minutes of brisk running or 57 minutes of cycling can give similar results.