Schogetten Milk Chocolate Nutrition Facts

Schogetten Milk Chocolate

102 gr

560kcal

Carbohydrate55 gr %39

Protein5.4 gr %4

Fat35 gr %56

Schogetten Milk Chocolate Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	549	560
Carbohydrate (g)	57	55
Protein (g)	6.5	5.4
Fat (g)	31	35
Fiber (g)	0.7	0.71
Cholesterol (mg)	15	15.3
Sodium (mg)	65	66.3
Potassium (mg)	280	285.6
Calcium (mg)	180	183.6
Iron (mg)	1.2	1.22
Vitamin A (IU)	20	20.4
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Schogetten Milk Chocolate

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and provides instant energy. However, this rapid increase can cause a drop shortly after, leading you to feel hungry again.
Consumption Suggestion: Instead of consuming it alone, pairing it with a food containing protein and fiber (e.g., a handful of nuts or a glass of milk) can help balance blood sugar. This way, you can stay full for a longer time.
Things to Consider: One package of Schogetten chocolate is roughly equivalent to 2 slices of dessert. Especially individuals with diabetes and those aiming to control their weight should pay attention to portion control.
Exercise Equivalent: To burn the calories you get from one package of Schogetten chocolate, you need to walk briskly for about 1 hour. This is an exercise you can include in your daily activity plan.