Schogetten Milk Chocolate Nutrition Facts

Schogetten Milk Chocolate

100 gr

560 kcal

Carbohydrate 55 gr %39

Protein 5.4 gr %4

Fat 35 gr %56

Schogetten Milk Chocolate Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	560	560
Carbohydrate (g)	55	55
Protein (g)	5.4	5.4
Fat (g)	35	35
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Schogetten Milk Chocolate

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and provides instant energy. However, this rapid increase can cause a drop shortly after, leading you to feel hungry again.
Consumption Suggestion: Instead of consuming it alone, pairing it with a food containing protein and fiber (e.g., a handful of nuts or a glass of milk) can help balance blood sugar. This way, you can stay full for a longer time.
Things to Consider: One package of Schogetten chocolate is roughly equivalent to 2 slices of dessert. Especially individuals with diabetes and those aiming to control their weight should pay attention to portion control.
Exercise Equivalent: To burn the calories you get from one package of Schogetten chocolate, you need to walk briskly for about 1 hour. This is an exercise you can include in your daily activity plan.