Schweppes Lemon Flavored Drink Nutrition Facts

Schweppes Lemon Flavored Drink

~1009.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

212kcal

Carbohydrate53.5 g %100

Protein0 g %0

Fat0 g %0

Schweppes Lemon Flavored Drink Nutrition Values

Nutrients	100 gr	1 Bottle (1 lt)
Calories(kcal)	21	212
Carbohydrate (g)	5.3	53.5
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	20	201.9
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Schweppes Lemon Flavored Drink

Metabolic Effect: Because it contains a high amount of sugar, it provides a rapid increase in energy, but this can cause sudden fluctuations in blood sugar. These fluctuations can lead to fatigue and hunger shortly after.
Consumption Suggestion: It is healthier to prefer water or sugar-free beverages instead of consuming the drink. If it is to be consumed, taking it in small portions and with meals can help maintain blood sugar balance.
Things to Consider: One bottle (250 ml) of Schweppes lemon flavored drink contains approximately 13 grams of sugar. This amount can meet a significant portion of the daily sugar requirement, and excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories from one bottle (250 ml) of Schweppes lemon flavored drink, it is necessary to walk briskly for about 15 minutes. This is important for maintaining daily calorie balance.