Schweppes Lemon Flavored Carbonated Drink Nutrition Facts

Schweppes Lemon Flavored Carbonated Drink

200 gr

86 kcal

Carbohydrate 21.2 gr %99

Protein 0 gr %0

Fat 0 gr %0

Schweppes Lemon Flavored Carbonated Drink Nutrition Values

Nutrients	100 gr	1 Glass
Calories (kcal)	43	86
Carbohydrate (g)	10.6	21.2
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Schweppes Lemon Flavored Carbonated Drink

Metabolic Effect: Due to its high sugar and acid content, it can cause a sudden rise in blood sugar. Additionally, its acidic nature can lead to stomach discomfort and damage tooth enamel.
Consumption Suggestion: It is best to avoid or reduce consumption if possible. If it is to be consumed, consuming it with or after meals can help balance blood sugar.
Things to Consider: One glass of Schweppes lemon flavored carbonated drink may contain sugar equivalent to approximately 4 sugar cubes. Regular consumption, in particular, can cause weight gain and insulin resistance.
Exercise Equivalent: To burn the calories you get from one glass of Schweppes lemon flavored carbonated drink, you need to walk at a light pace for about 20 minutes. This can be easily incorporated into your daily activity routine.