Schweppes Lemon Flavored Carbonated Drink Nutrition Facts

Schweppes Lemon Flavored Carbonated Drink

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Schweppes Lemon Flavored Carbonated Drink image

86kcal

Carbohydrate21.2 g %99

Protein0 g %0

Fat0 g %0

Schweppes Lemon Flavored Carbonated Drink Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	43	86
Carbohydrate (g)	10.6	21.2
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	20
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Schweppes Lemon Flavored Carbonated Drink

Metabolic Effect: Due to its high sugar and acid content, it can cause a sudden rise in blood sugar. Additionally, its acidic nature can lead to stomach discomfort and damage tooth enamel.
Consumption Suggestion: It is best to avoid or reduce consumption if possible. If it is to be consumed, consuming it with or after meals can help balance blood sugar.
Things to Consider: One glass of Schweppes lemon flavored carbonated drink may contain sugar equivalent to approximately 4 sugar cubes. Regular consumption, in particular, can cause weight gain and insulin resistance.
Exercise Equivalent: To burn the calories you get from one glass of Schweppes lemon flavored carbonated drink, you need to walk at a light pace for about 20 minutes. This can be easily incorporated into your daily activity routine.