Seaweed Types Nutrition Facts | Şeyda Ertaş, RD

Seaweed Types

143 gr

65kcal

Carbohydrate14.4 gr %75

Protein2.55 gr %14

Fat0.9 gr %11

Seaweed Types Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	45	65
Carbohydrate (g)	9.6	14.4
Protein (g)	1.7	2.55
Fat (g)	0.6	0.9
Fiber (g)	1.3	1.95
Cholesterol (mg)	0	0
Sodium (mg)	872	349.5
Potassium (mg)	89	133.5
Calcium (mg)	120	180
Iron (mg)	2.1	3.15
Vitamin A (IU)	116	174
Vitamin C (mg)	3	4.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Seaweed Types

Metabolic Effect: Seaweed types support thyroid functions and accelerate metabolism thanks to their iodine content. They also aid digestion with their fiber content.
Consumption Recommendation: It can be used in salads, sushi making, or soups. You can find the one that suits your taste by trying different types.
Things to Consider: Excessive iodine intake can lead to thyroid problems. Especially those with thyroid disorders should pay attention to the amount of consumption.
Exercise Equivalent: To burn 56 calories, it is enough to walk for about 15 minutes.