Seedless Sultana Raisins - How Many Calories?

Dietitian's Tips for Consuming Seedless Sultana Raisins

• Metabolic Effect: It is a high glycemic index food, therefore it raises blood sugar quickly and provides instant energy. However, this rapid rise can cause a drop at the same rate, which can lead to rapid hunger.
• Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein or fiber helps to balance blood sugar. For example, it can be consumed with a handful of almonds or some yogurt.
• Things to Consider: A handful of raisins contains approximately 2 tablespoons of sugar. Therefore, especially diabetics and those who want to control their weight should pay attention to their portions.
• Exercise Equivalent: To burn the calories in 100 grams of raisins, you need to walk briskly for about 40 minutes. This is roughly equivalent to a distance of 4 km.