Sek Apricot Nectar - How Many Calories?

Dietitian's Tips for Consuming Sek Apricot Nectar

• Metabolic Effect: Because it contains a high amount of simple sugar, it raises blood sugar quickly and provides instant energy. However, this rapid increase may cause you to feel hungry again in a short time and may lead to insulin resistance in the long run.
• Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods or foods containing protein can balance blood sugar. For example, it can be consumed with a handful of hazelnuts or a few almonds.
• Things to Consider: A glass of apricot nectar is roughly equivalent to one serving of fruit. Diabetics and those who want to control their weight should pay attention to the amount of consumption.
• Exercise Equivalent: To burn the calories you get from this nectar, you need to walk briskly for about 20 minutes. More intense activities can be preferred to increase calorie burning.