Sek Fresh Cheese with Three Peppers Nutrition Facts

Sek Fresh Cheese with Three Peppers

~14.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Sek Fresh Cheese with Three Peppers image

41kcal

Carbohydrate0.9 g %9

Protein0.9 g %9

Fat3.7 g %82

Sek Fresh Cheese with Three Peppers Nutrition Values

Nutrients	100 gr	1 Spoon
Calories(kcal)	286	41
Carbohydrate (g)	6.5	0.93
Protein (g)	6.5	0.93
Fat (g)	26	3.72
Fiber (g)	0.5	0.07
Cholesterol (mg)	75	10.73
Sodium (mg)	420	60.06
Potassium (mg)	95	13.59
Calcium (mg)	120	17.16
Iron (mg)	0.3	0.04
Vitamin A (IU)	180	25.74
Vitamin C (mg)	2	0.29

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Fresh Cheese with Three Peppers

Metabolic Effect: Thanks to the different peppers it contains, it speeds up metabolism and facilitates digestion. Protein content provides satiety.
Consumption Recommendation: It can be used in breakfast, salads or sandwiches. You can increase vitamin and mineral intake by consuming it with vegetables.
Things to Consider: Those who are allergic to peppers should be careful before consuming. Portion control is important due to its high fat content.
Exercise Equivalent: To burn the calories from 100 grams of Sek Fresh Cheese with Three Peppers, you need to walk at a moderate pace for about 41 minutes.