Sek Triangle Cheese Nutrition Facts

Sek Triangle Cheese

13 gr

36kcal

Carbohydrate0.83 gr %9

Protein2.03 gr %23

Fat2.6 gr %65

Sek Triangle Cheese Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	283	36
Carbohydrate (g)	6.4	0.83
Protein (g)	15.6	2.03
Fat (g)	20	2.6
Fiber (g)	0	0
Cholesterol (mg)	60	7.63
Sodium (mg)	800	104
Potassium (mg)	130	16.54
Calcium (mg)	400	52
Iron (mg)	0.2	0.03
Vitamin A (IU)	200	25.44
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Triangle Cheese

Metabolic Effect: High fat content keeps you full for a long time. The protein it contains helps protect muscles, but may make digestion difficult.
Consumption Recommendation: Can be consumed for breakfast or as a snack. When consumed with bread, greens should definitely be included.
Things to Consider: Since it is high in calories, attention should be paid to portion control. One triangle of cheese has approximately the same calories as one slice of bread.
Exercise Equivalent: To burn the calories from one triangle of cheese, you need to walk for about 10 minutes. To burn a box of cheese you have to walk for 1 hour.