Sek Triangle Cheese Nutrition Facts

Sek Triangle Cheese

~12.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

36kcal

Carbohydrate0.8 g %9

Protein2 g %22

Fat2.5 g %64

Sek Triangle Cheese Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	283	36
Carbohydrate (g)	6.4	0.81
Protein (g)	15.6	1.98
Fat (g)	20	2.54
Fiber (g)	0	0
Cholesterol (mg)	60	7.62
Sodium (mg)	800	101.6
Potassium (mg)	130	16.51
Calcium (mg)	400	50.8
Iron (mg)	0.2	0.03
Vitamin A (IU)	200	25.4
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Triangle Cheese

Metabolic Effect: High fat content keeps you full for a long time. The protein it contains helps protect muscles, but may make digestion difficult.
Consumption Recommendation: Can be consumed for breakfast or as a snack. When consumed with bread, greens should definitely be included.
Things to Consider: Since it is high in calories, attention should be paid to portion control. One triangle of cheese has approximately the same calories as one slice of bread.
Exercise Equivalent: To burn the calories from one triangle of cheese, you need to walk for about 10 minutes. To burn a box of cheese you have to walk for 1 hour.