Sek Toast Cheese Nutrition Facts

Sek Toast Cheese

~25 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

80kcal

Carbohydrate0.5 g %3

Protein5.5 g %28

Fat6 g %68

Sek Toast Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	320	80
Carbohydrate (g)	2	0.5
Protein (g)	22	5.5
Fat (g)	24	6
Fiber (g)	0	0
Cholesterol (mg)	75	18.75
Sodium (mg)	900	225
Potassium (mg)	100	25
Calcium (mg)	600	150
Iron (mg)	0.3	0.08
Vitamin A (IU)	240	60
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Toast Cheese

Metabolic Effect: Thanks to its high protein content, it supports muscle development and provides a feeling of fullness. The calcium it contains is important for bone health.
Consumption Recommendation: It can be used in toasts, sandwiches or omelets. It can be added to salads to increase protein and calcium content.
Things to Consider: Due to its high fat and sodium content, portion control should be considered. Excessive consumption can raise blood pressure and cause weight gain. One slice should be about 25 grams.
Exercise Equivalent: To burn the calories from 100 grams of Sek Toast Cheese, you need to walk at a moderate pace for about 48 minutes.