Sek Long Life Strawberry Milk Nutrition Facts

Sek Long Life Strawberry Milk

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

134kcal

Carbohydrate21 g %63

Protein5.5 g %16

Fat3 g %20

Sek Long Life Strawberry Milk Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	67	134
Carbohydrate (g)	10.5	21
Protein (g)	2.76	5.52
Fat (g)	1.5	3
Fiber (g)	0	0
Cholesterol (mg)	8	16
Sodium (mg)	55	110
Potassium (mg)	130	260
Calcium (mg)	90	180
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Long Life Strawberry Milk

Metabolic Effect: Because it contains added sugar, it raises blood sugar rapidly. The protein content is low, so the feeling of fullness may be short-lived.
Consumption Recommendation: Can be preferred to suppress sweet cravings, but should not be consumed frequently. When consumed as a snack, taking it with a fibrous food (e.g., a handful of almonds) can balance blood sugar.
Things to Consider: Attention should be paid to the amount of sugar it contains. One box of strawberry milk contains approximately 2-3 teaspoons of sugar.
Exercise Equivalent: To burn the calories from one box of strawberry milk, you need to walk at a moderate pace for about 30 minutes.