Sek Long Life %50 Reduced Fat Milk Nutrition Facts

Sek Long Life %50 Reduced Fat Milk

200 gr

94kcal

Carbohydrate9.4 gr %40

Protein6.4 gr %27

Fat3.4 gr %33

Sek Long Life %50 Reduced Fat Milk Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	47	94
Carbohydrate (g)	4.7	9.4
Protein (g)	3.2	6.4
Fat (g)	1.7	3.4
Fiber (g)	0	0
Cholesterol (mg)	5	10
Sodium (mg)	45	90
Potassium (mg)	150	300
Calcium (mg)	125	250
Iron (mg)	0	0
Vitamin A (IU)	28	56
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Long Life %50 Reduced Fat Milk

Metabolic Effect: The 50% reduced fat content supports lower calorie intake. The calcium it contains is beneficial for bone health, and protein contributes to muscle development.
Consumption Recommendation: Can be consumed with breakfast, as a snack, or with meals. Lactose-free alternatives can be preferred for those with lactose intolerance.
Things to Consider: Although it contains fewer calories than full-fat milk, portion control is important. One glass of milk contains approximately the same amount of carbohydrates as one serving of fruit.
Exercise Equivalent: To burn the calories from one glass of milk, you need to walk for about 10 minutes.