Sek Fresh Cheese with Roasted and Hot Peppers Nutrition Facts

Sek Fresh Cheese with Roasted and Hot Peppers

15 gr

41kcal

Carbohydrate0.98 gr %9

Protein0.98 gr %9

Fat3.9 gr %81

Sek Fresh Cheese with Roasted and Hot Peppers Nutrition Values

Nutrients	100 gr	1 Spoon
Calories(kcal)	274	41
Carbohydrate (g)	6.5	0.98
Protein (g)	6.5	0.98
Fat (g)	26	3.9
Fiber (g)	0.5	0.07
Cholesterol (mg)	75	11.22
Sodium (mg)	380	56.85
Potassium (mg)	95	14.21
Calcium (mg)	120	17.95
Iron (mg)	0.3	0.04
Vitamin A (IU)	180	26.93
Vitamin C (mg)	4	0.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Fresh Cheese with Roasted and Hot Peppers

Metabolic Effect: The hot pepper content speeds up metabolism and helps burn fat. The protein in the cheese increases the feeling of fullness.
Consumption Recommendation: It can be consumed at breakfast or as a snack. You can have a more balanced meal by consuming it with whole wheat bread or oatmeal.
Things to Consider: Those with hot pepper sensitivity should consume it carefully. Portion control is important due to its high fat content.
Exercise Equivalent: To burn the calories from 100 grams of Sek Fresh Cheese with Roasted and Hot Peppers, you need to walk briskly for about 41 minutes.