Sek Parmesan Nutrition Facts | Şeyda Ertaş, RD

Sek Parmesan

~11 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

43kcal

Carbohydrate0.3 g %3

Protein4 g %37

Fat2.9 g %60

Sek Parmesan Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	392	43
Carbohydrate (g)	3	0.33
Protein (g)	36	3.96
Fat (g)	26	2.86
Fiber (g)	0	0
Cholesterol (mg)	68	7.48
Sodium (mg)	1600	176
Potassium (mg)	125	13.75
Calcium (mg)	1100	121
Iron (mg)	0.5	0.06
Vitamin A (IU)	360	39.6
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Parmesan

Metabolic Effect: Thanks to its high protein content, it supports muscle development and keeps you full for a long time. The calcium it contains strengthens bone health.
Consumption Suggestion: It can be used as a flavor enhancer in pasta, salads and soups. Different recipes can be tried by adding it to grissini or breadcrumbs.
Things to Consider: People with hypertension should consume it carefully due to its high sodium content. Portion control should be observed.
Exercise Equivalent: To burn the 431 calories from this cheese, you need to walk at a moderate pace for about 55 minutes.