Sek Parmesan Nutrition Facts | Şeyda Ertaş, RD

Sek Parmesan

11 gr

43kcal

Carbohydrate0.2 gr %2

Protein3.3 gr %31

Fat2.7 gr %56

Sek Parmesan Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	392	43
Carbohydrate (g)	3	0.2
Protein (g)	36	3.3
Fat (g)	26	2.7
Fiber (g)	0	0
Cholesterol (mg)	68	7.47
Sodium (mg)	1600	160
Potassium (mg)	125	10
Calcium (mg)	1100	110
Iron (mg)	0.5	0.05
Vitamin A (IU)	360	36
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Parmesan

Metabolic Effect: Thanks to its high protein content, it supports muscle development and keeps you full for a long time. The calcium it contains strengthens bone health.
Consumption Suggestion: It can be used as a flavor enhancer in pasta, salads and soups. Different recipes can be tried by adding it to grissini or breadcrumbs.
Things to Consider: People with hypertension should consume it carefully due to its high sodium content. Portion control should be observed.
Exercise Equivalent: To burn the 431 calories from this cheese, you need to walk at a moderate pace for about 55 minutes.