Sek Pomegranate Nectar Nutrition Facts

Sek Pomegranate Nectar

135 gr

73kcal

Carbohydrate6.2 gr %34

Protein4 gr %22

Fat3.6 gr %44

Sek Pomegranate Nectar Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	54	73
Carbohydrate (g)	13.2	6.2
Protein (g)	0.1	4
Fat (g)	0	3.6
Fiber (g)	0.1	0.14
Cholesterol (mg)	0	0
Sodium (mg)	5	6.76
Potassium (mg)	105	141.95
Calcium (mg)	5	6.76
Iron (mg)	0.1	0.14
Vitamin A (IU)	0	0
Vitamin C (mg)	3	4.06

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Pomegranate Nectar

Metabolic Effect: Pomegranate nectar is rich in antioxidants and can support the immune system. However, due to its high sugar content, it can quickly raise blood sugar levels and does not provide long-lasting satiety.
Consumption Recommendation: Instead of consuming it alone, consuming it with a protein or fiber source (e.g., a handful of almonds or a few slices of cheese) can help balance blood sugar levels. It can be preferred for breakfast or as a snack.
Things to Consider: One glass (200ml) of Sek Pomegranate Nectar contains approximately the same amount of sugar as 5-6 sugar cubes. Therefore, it is important for individuals with diabetes or those who want to control their weight to pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from one glass of Sek Pomegranate Nectar, you need to walk briskly for about 20-25 minutes. This may vary depending on your daily activity level.