Sek Quark Mousse Strawberry Nutrition Facts

Sek Quark Mousse Strawberry

~163.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

185kcal

Carbohydrate24.6 g %51

Protein10.6 g %22

Fat5.7 g %27

Sek Quark Mousse Strawberry Nutrition Values

Nutrients	100 gr	1 Kutu
Calories(kcal)	113	185
Carbohydrate (g)	15	24.56
Protein (g)	6.5	10.64
Fat (g)	3.5	5.73
Fiber (g)	0	0
Cholesterol (mg)	10	16.37
Sodium (mg)	55	90.04
Potassium (mg)	150	245.55
Calcium (mg)	120	196.44
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	2	3.27

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Quark Mousse Strawberry

Metabolic Effect: Thanks to its strawberry flavor, it satisfies the sweet cravings, while the protein it contains provides satiety and balances blood sugar. It is a light snack option.
Consumption Recommendation: It can be consumed alone as a snack or mixed with oatmeal. You can stay full longer by consuming a few almonds or hazelnuts with it.
Things to Consider: It is important to pay attention to portion control, especially the sugar content should be considered. Overconsumption should be avoided.
Exercise Equivalent: To burn the calories you get from one box of Sek Quark Mousse Strawberry, you need to take a light-paced walk for about 20 minutes.