Sek Quark Mousse Strawberry Nutrition Facts

Sek Quark Mousse Strawberry

164 gr

185kcal

Carbohydrate18.75 gr %41

Protein8.13 gr %18

Fat4.38 gr %21

Sek Quark Mousse Strawberry Nutrition Values

Nutrients	100 gr	1 Kutu
Calories(kcal)	113	185
Carbohydrate (g)	15	18.75
Protein (g)	6.5	8.13
Fat (g)	3.5	4.38
Fiber (g)	0	0
Cholesterol (mg)	10	16.37
Sodium (mg)	55	90.05
Potassium (mg)	150	245.58
Calcium (mg)	120	196.46
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	2	3.27

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Quark Mousse Strawberry

Metabolic Effect: Thanks to its strawberry flavor, it satisfies the sweet cravings, while the protein it contains provides satiety and balances blood sugar. It is a light snack option.
Consumption Recommendation: It can be consumed alone as a snack or mixed with oatmeal. You can stay full longer by consuming a few almonds or hazelnuts with it.
Things to Consider: It is important to pay attention to portion control, especially the sugar content should be considered. Overconsumption should be avoided.
Exercise Equivalent: To burn the calories you get from one box of Sek Quark Mousse Strawberry, you need to take a light-paced walk for about 20 minutes.