Serez Gurme Lemon Sorbet Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Serez Gurme Lemon Sorbet

210 gr

302kcal

Carbohydrate74.55 gr %99

Protein1.05 gr %1

Fat0 gr %0

Serez Gurme Lemon Sorbet Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	144	302
Carbohydrate (g)	35.5	74.55
Protein (g)	0.5	1.05
Fat (g)	0	0
Fiber (g)	0.2	0.42
Cholesterol (mg)	0	0
Sodium (mg)	15	31.5
Potassium (mg)	30	63
Calcium (mg)	5	10.5
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	3	6.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Serez Gurme Lemon Sorbet

Metabolic Effect: Lemon sorbet can be a refreshing and low-fat dessert alternative. Due to the sugar it contains, it can raise blood sugar quickly, so portion control is important.
Consumption Recommendation: Lemon sorbet can be preferred especially to cool off in hot weather. Consuming a handful of nuts with it can help balance blood sugar and increase the feeling of fullness.
Things to Consider: Although lemon sorbet seems like a harmless dessert, it should be consumed carefully due to its high sugar content. A bowl of lemon sorbet may contain the equivalent sugar to about a box of fruit juice.
Exercise Equivalent: You may need to walk at a light pace for about 25 minutes to burn 197 calories. This is an exercise that you can easily include in your daily activity routine.