Sheep Milk Nutrition Facts and Calories

Sheep Milk

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

216kcal

Carbohydrate10.7 g %20

Protein12 g %22

Fat14 g %58

Sheep Milk Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	108	216
Carbohydrate (g)	5.36	10.72
Protein (g)	5.98	11.96
Fat (g)	7	14
Fiber (g)	0	0
Cholesterol (mg)	11	22
Sodium (mg)	44	88
Potassium (mg)	137	274
Calcium (mg)	193	386
Iron (mg)	0.1	0.2
Vitamin A (IU)	146	292
Vitamin C (mg)	4.2	8.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sheep Milk

Metabolic Effect: Sheep milk has a higher fat content compared to cow's milk, which can help you stay full for longer. Thanks to the vitamins and minerals it contains, it increases your energy levels and keeps you energetic throughout the day.
Consumption Recommendation: It can be consumed alone for breakfast or as a snack. You can get different flavors by adding cinnamon or vanilla. You can also increase its nutritional value by adding it to oatmeal or smoothies.
Things to Consider: Individuals with lactose intolerance should consume it carefully. A glass of sheep's milk contains approximately as many calories as a handful of almonds. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories you get from a glass of sheep's milk, you need to walk for about 30 minutes. Alternatively, 15 minutes of fast-paced running can provide the same effect.