Soursop Nutrition Facts | Şeyda Ertaş, RD

Soursop

100 gr

66kcal

Carbohydrate16.84 gr %91

Protein1 gr %5

Fat0.3 gr %4

Soursop Nutrition Values

Nutrients	100 gr	1 100 grams
Calories(kcal)	66	66
Carbohydrate (g)	16.84	16.84
Protein (g)	1	1
Fat (g)	0.3	0.3
Fiber (g)	3.3	3.3
Cholesterol (mg)	0	0
Sodium (mg)	14	14
Potassium (mg)	278	278
Calcium (mg)	14	14
Iron (mg)	0.6	0.6
Vitamin A (IU)	2	2
Vitamin C (mg)	20.6	20.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Soursop

Metabolic Effect: Soursop is a fruit rich in Vitamin C and helps strengthen the immune system. Thanks to its antioxidant properties, it can reduce cell damage.
Consumption Recommendation: Soursop can be consumed fresh or used in making fruit juice or smoothies. It is ideal for meeting sweet needs in a healthy way.
Things to Consider: Excessive consumption of soursop may cause digestive problems in some people. In addition, some studies show that high-dose consumption may have negative effects on the nervous system.
Exercise Equivalent: To burn the calories you get from 100 grams of soursop, it is enough to walk at a light pace for about 10 minutes. This is equivalent to approximately 0.5 kilometers.