Soy Sauce Chicken Stir Fry Nutrition Facts

Soy Sauce Chicken Stir Fry

246 gr

325kcal

Carbohydrate15 gr %18

Protein45 gr %54

Fat10 gr %28

Soy Sauce Chicken Stir Fry Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	132	325
Carbohydrate (g)	6	15
Protein (g)	18	45
Fat (g)	4	10
Fiber (g)	2	5
Cholesterol (mg)	50	125
Sodium (mg)	550	1750
Potassium (mg)	300	750
Calcium (mg)	10	25
Iron (mg)	0.5	1.25
Vitamin A (IU)	120	300
Vitamin C (mg)	30	75

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Soy Sauce Chicken Stir Fry

Metabolic Effect: Soy sauce chicken stir-fry provides satiety due to its protein content and supports muscle development. However, soy sauce can increase blood pressure due to its high sodium content.
Consumption Recommendation: You can increase fiber intake and balance the glycemic effect of the meal by consuming it with a salad rich in greens. Whole grain bread or bulgur pilaf can also be a good accompaniment.
Things to Consider: Due to the high sodium content of soy sauce, people with hypertension and kidney disorders should consume it carefully. One serving of soy sauce chicken stir-fry can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn the calories contained in this meal, you need to walk at a moderate pace for about 26 minutes. Alternatively, a 15-minute tempo run can provide the same effect.