Nutrition Facts for Vegetable and Meat Stir-Fry with Soybean Oil

Vegetable and Meat Stir-Fry with Soybean Oil

300 gr

265kcal

Carbohydrate6.35 gr %10

Protein15.13 gr %23

Fat18.44 gr %63

Vegetable and Meat Stir-Fry with Soybean Oil Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	88	265
Carbohydrate (g)	2.12	6.35
Protein (g)	5.04	15.13
Fat (g)	6.15	18.44
Fiber (g)	0.69	2.07
Cholesterol (mg)	14.94	44.81
Sodium (mg)	77.22	231.67
Potassium (mg)	149.11	447.32
Calcium (mg)	11.2	33.6
Iron (mg)	0.73	2.18
Vitamin A (IU)	602.05	1806.13
Vitamin C (mg)	15.63	46.88

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetable and Meat Stir-Fry with Soybean Oil

Metabolic Effect: Thanks to its protein content, it keeps you full for a long time and contributes to muscle development. Vegetables provide fiber, supporting digestion and helping to balance blood sugar.
Consumption Suggestion: You can have a more balanced meal by consuming it with bulgur pilaf or whole wheat bread. Consuming it with probiotics such as yogurt or buttermilk can facilitate digestion.
Things to Consider: Due to its soybean oil content, excessive consumption should be avoided. One serving of meat stir-fry can meet a significant portion of the daily fat requirement.
Exercise Equivalent: To burn the calories contained in this dish, you need to walk briskly for about 25 minutes. Alternatively, 15 minutes of running can provide the same effect.