Vegetable and Meat Stir-Fry with Soybean Oil - How Many Calories?
Vegetable and Meat Stir-Fry with Soybean Oil
300 gr
265kcal
Carbohydrate6.4 gr%10
Protein15.1 gr%23
Fat18.4 gr%63
Vegetable and Meat Stir-Fry with Soybean Oil Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
88
265
Carbohydrate (g)
2.1
6.4
Protein (g)
5
15.1
Fat (g)
6.1
18.4
Fiber (g)
0.7
2.1
Cholesterol (mg)
14.9
44.8
Sodium (mg)
77.2
231.7
Potassium (mg)
149.1
447.3
Calcium (mg)
11.2
33.6
Iron (mg)
0.73
2.18
Vitamin A (IU)
602
1806.1
Vitamin C (mg)
15.6
46.9
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Vegetable and Meat Stir-Fry with Soybean Oil
Metabolic Effect: Thanks to its protein content, it keeps you full for a long time and contributes to muscle development. Vegetables provide fiber, supporting digestion and helping to balance blood sugar.
Consumption Suggestion: You can have a more balanced meal by consuming it with bulgur pilaf or whole wheat bread. Consuming it with probiotics such as yogurt or buttermilk can facilitate digestion.
Things to Consider: Due to its soybean oil content, excessive consumption should be avoided. One serving of meat stir-fry can meet a significant portion of the daily fat requirement.
Exercise Equivalent: To burn the calories contained in this dish, you need to walk briskly for about 25 minutes. Alternatively, 15 minutes of running can provide the same effect.
