Athlete Protein Drink Nutrition Facts

Athlete Protein Drink

60 gr

216kcal

Carbohydrate6 gr %11

Protein42 gr %78

Fat2.4 gr %10

Athlete Protein Drink Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	360	216
Carbohydrate (g)	10	6
Protein (g)	70	42
Fat (g)	4	2.4
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	17.16	10.3
Potassium (mg)	150.83	90.5
Calcium (mg)	26.4	15.8
Iron (mg)	0.66	0.39
Vitamin A (IU)	19.84	11.9
Vitamin C (mg)	2.1	1.26

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Athlete Protein Drink

Metabolic Effect: Protein drinks provide the essential amino acids needed for muscle repair and growth. It helps muscles recover quickly after training and supports protein synthesis.
Consumption Recommendation: Consuming it within the first 30-60 minutes after exercise ensures that the muscles quickly receive the protein they need. It can be consumed by mixing with different flavors or milk.
Things to Consider: Excessive protein consumption can put a burden on the kidneys, and adequate water consumption is important. One serving of protein drink contains protein equivalent to about a steak meal.
Exercise Equivalent: It is necessary to do about 1 hour of weight training to burn the calories it contains. This is important for muscle development and energy balance.