Sugar-Free Tea Nutrition Facts

Sugar-Free Tea

100 gr

0kcal

Carbohydrate0 gr %0

Protein0.07 gr %0

Fat0 gr %0

Sugar-Free Tea Nutrition Values

Nutrients	100 gr	1 Çay Bardağı (Normal)
Calories(kcal)	0	0
Carbohydrate (g)	0	0
Protein (g)	0.1	0.07
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1	0.7
Potassium (mg)	17	11.9
Calcium (mg)	8	5.6
Iron (mg)	0.02	0.01
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sugar-Free Tea

Metabolic Effect: Sugar-free tea speeds up metabolism and maintains the body's water balance. Thanks to the antioxidants it contains, it protects cells against free radicals.
Consumption Recommendation: It can be consumed after meals or throughout the day as you get thirsty. You can increase its flavor by adding lemon or a few drops of natural sweetener.
Things to Consider: Excessive tea consumption can reduce iron absorption, so it is important to avoid consuming it with meals. It can also cause insomnia in some people.
Exercise Equivalent: Since sugar-free tea is calorie-free, there is no exercise equivalent. However, thanks to the caffeine it contains, it increases energy levels and enhances focus.