Superfresh Sour Cherry Nutrition Facts

Superfresh Sour Cherry

500 gr

250kcal

Carbohydrate60 gr %88

Protein5 gr %7

Fat1.5 gr %5

Superfresh Sour Cherry Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	50	250
Carbohydrate (g)	12	60
Protein (g)	1	5
Fat (g)	0.3	1.5
Fiber (g)	1.6	8
Cholesterol (mg)	0	0
Sodium (mg)	3	15
Potassium (mg)	173	865
Calcium (mg)	16	80
Iron (mg)	0.4	2
Vitamin A (IU)	64	320
Vitamin C (mg)	10	50

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Superfresh Sour Cherry

Metabolic Effect: It is high in antioxidants, strengthens the immune system and prevents cell damage. It balances blood sugar and reduces insulin resistance.
Consumption Recommendation: It can be consumed as a snack with yogurt or milk. It offers a healthy alternative while satisfying the need for sweets.
Things to Consider: Excessive consumption can cause stomach problems. A handful of cherries is equivalent to approximately one serving of fruit.
Exercise Equivalent: To burn these calories, you need to walk for about 14 minutes. Also, a brisk run for 7 minutes has the same effect.