Sutas String Cheese Nutrition Facts

Sutas String Cheese

~10.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

33kcal

Carbohydrate0.2 g %2

Protein2.8 g %34

Fat2.3 g %64

Sutas String Cheese Nutrition Values

Nutrients	100 gr	1 Thin Slice
Calories(kcal)	322	33
Carbohydrate (g)	1.7	0.17
Protein (g)	27	2.75
Fat (g)	23	2.35
Fiber (g)	0	0
Cholesterol (mg)	70	7.14
Sodium (mg)	700	71.4
Potassium (mg)	80	8.16
Calcium (mg)	700	71.4
Iron (mg)	0.3	0.03
Vitamin A (IU)	180	18.36
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sutas String Cheese

Metabolic Effect: Thanks to its high protein content, it provides satiety for a long time and helps muscle development. The calcium it contains is beneficial for bone health.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. It can be added to salads to increase the protein content.
Things to Consider: People with blood pressure should consume it carefully as it may contain high sodium. Portion control should be considered.
Exercise Equivalent: To burn the calories in 100 grams of string cheese, you need to walk for about 85 minutes. This is equivalent to about 45 minutes of brisk running.