Sutas White Cheese Nutrition Facts

Sutas White Cheese

~31 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

82kcal

Carbohydrate0.5 g %2

Protein5 g %24

Fat6.6 g %73

Sutas White Cheese Nutrition Values

Nutrients	100 gr	1 Dilim (Orta)
Calories(kcal)	264	82
Carbohydrate (g)	1.5	0.47
Protein (g)	16	4.96
Fat (g)	21.4	6.63
Fiber (g)	0	0
Cholesterol (mg)	60	18.6
Sodium (mg)	700	217
Potassium (mg)	100	31
Calcium (mg)	680	210.8
Iron (mg)	0.2	0.06
Vitamin A (IU)	180	55.8
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sutas White Cheese

Metabolic Effect: Thanks to its high protein content, it provides satiety for a long time and helps protect muscle mass. The calcium it contains is important for bone health and keeps energy levels balanced.
Consumption Suggestion: Consuming it at breakfast or in salads helps keep your energy levels high throughout the day. It is recommended to consume it with plenty of greens to balance the salt content.
Things to Consider: One slice of white cheese contains approximately one serving of protein. Due to its high sodium content, it is important for blood pressure patients to consume it carefully.
Exercise Equivalent: To burn the calories from this product, you need to walk at a moderate pace for about 20 minutes. Alternatively, a 15-minute run can help you burn the same amount of calories.