Tada Grilled Chicken Pesto Sandwich Nutrition Facts

Tada Grilled Chicken Pesto Sandwich

170 gr

505kcal

Carbohydrate51.85 gr %41

Protein12.07 gr %10

Fat26.86 gr %48

Tada Grilled Chicken Pesto Sandwich Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	297	505
Carbohydrate (g)	30.5	51.85
Protein (g)	7.1	12.07
Fat (g)	15.8	26.86
Fiber (g)	2.4	4.08
Cholesterol (mg)	18	30.61
Sodium (mg)	420	714.13
Potassium (mg)	130	221.04
Calcium (mg)	45	76.51
Iron (mg)	1.2	2.04
Vitamin A (IU)	25	42.51
Vitamin C (mg)	2	3.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tada Grilled Chicken Pesto Sandwich

Metabolic Effect: This sandwich is a quick source of energy due to its carbohydrate content, but it is low in fiber. It can rapidly raise blood sugar levels and then cause sudden drops, which can lead to quick hunger.
Consumption Recommendation: Instead of consuming the sandwich alone, it is better to eat it with a salad with plenty of greens or a source of protein and fiber such as yogurt. This will allow your blood sugar to stay more balanced.
Things to Consider: One of these sandwiches contains approximately 2-3 slices of bread and some chicken. It is important to pay attention to portion control, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories you get from this sandwich, you may need to walk at a moderate pace for about 50-60 minutes or cycle for 30-40 minutes.