Tadım Honey Roasted Peanuts Nutrition Facts

Tadım Honey Roasted Peanuts

75 gr

394kcal

Carbohydrate15.83 gr %16

Protein17.93 gr %18

Fat28.73 gr %66

Tadım Honey Roasted Peanuts Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	525	394
Carbohydrate (g)	21.1	15.83
Protein (g)	23.9	17.93
Fat (g)	38.3	28.73
Fiber (g)	11.1	8.32
Cholesterol (mg)	0	0
Sodium (mg)	180	135
Potassium (mg)	650	487.5
Calcium (mg)	54	40.5
Iron (mg)	1.6	1.2
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tadım Honey Roasted Peanuts

Metabolic Effect: Honey roasted peanuts are an energizing snack due to their sugar and fat content. However, it can quickly raise blood sugar and may not provide long-term satiety.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein and fiber-containing foods such as yogurt or fruit can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: Due to the amount of added sugar and fat it contains, excessive consumption should be avoided. Even a handful of peanuts contains a significant amount of calories and can contribute to weight gain.
Exercise Equivalent: To burn the energy from a handful of peanuts (approximately 164 calories), you may need to walk at a light pace for about 30 minutes. This emphasizes the importance of regular physical activity.