Tadım Processed Peanut Nutrition Facts

Tadım Processed Peanut

213 gr

1210kcal

Carbohydrate23.8 gr %8

Protein46 gr %15

Fat99.4 gr %74

Tadım Processed Peanut Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	567	1210
Carbohydrate (g)	11.9	23.8
Protein (g)	23	46
Fat (g)	49.7	99.4
Fiber (g)	10.3	20.6
Cholesterol (mg)	0	0
Sodium (mg)	350	746.9
Potassium (mg)	705	1504.47
Calcium (mg)	62	132.31
Iron (mg)	2.1	4.48
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tadım Processed Peanut

Metabolic Effect: Peanuts help you stay full for a long time thanks to the protein and fiber they contain, and help balance blood sugar. However, it is important to pay attention to allergic reactions.
Consumption Recommendation: You can consume peanuts as a snack. You can support your protein intake by consuming it with a glass of buttermilk or kefir.
Things to Consider: A handful of peanuts contains approximately 182 calories. This is roughly equivalent to a small portion of fruit. Choose unsalted ones.
Exercise Equivalent: To burn the calories you get from a handful of peanuts, you need to walk briskly for about 20 minutes.