Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Tadım Processed Peanut
Metabolic Effect: Peanuts help you stay full for a long time thanks to the protein and fiber they contain, and help balance blood sugar. However, it is important to pay attention to allergic reactions.
Consumption Recommendation: You can consume peanuts as a snack. You can support your protein intake by consuming it with a glass of buttermilk or kefir.
Things to Consider: A handful of peanuts contains approximately 182 calories. This is roughly equivalent to a small portion of fruit. Choose unsalted ones.
Exercise Equivalent: To burn the calories you get from a handful of peanuts, you need to walk briskly for about 20 minutes.
