Tadım Processed Cashew Nut Nutrition Facts

Tadım Processed Cashew Nut

177 gr

1018kcal

Carbohydrate33.48 gr %13

Protein35.82 gr %14

Fat84.96 gr %73

Tadım Processed Cashew Nut Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	574	1018
Carbohydrate (g)	18.6	33.48
Protein (g)	19.9	35.82
Fat (g)	47.2	84.96
Fiber (g)	10.3	18.54
Cholesterol (mg)	0	0
Sodium (mg)	560	993.16
Potassium (mg)	565	1002.03
Calcium (mg)	37	65.62
Iron (mg)	6	10.64
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tadım Processed Cashew Nut

Metabolic Effect: Cashew nuts provide a feeling of fullness due to their healthy fat content and help balance blood sugar. However, portion control is important due to its high calorie content.
Consumption Recommendation: You can consume cashew nuts as a snack. You can increase nutritional diversity by consuming it with a portion of fruit or yogurt.
Things to Consider: A handful of cashew nuts contains approximately 180 calories. This is roughly equivalent to a small portion of a main meal. Avoid overconsumption.
Exercise Equivalent: To burn the calories you get from a handful of cashew nuts, you need to walk briskly for about 20 minutes.